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Personal Training  »   Nutrition & Weight Loss Management  |   Pre & Post Natal Personal Training  |   Sports Training  |   50+  |   Therapy & Massage  |  

 

Personal Trainer for Fifty Plus

If you are in the 50+ age bracket you know that regular physical activity is important for health, maybe that is why you are considering a personal trainer. Many of the physical, psychological and social hazards linked to aging can be slowed down, avoided or in many cases reversed by engaging in regular physical activity.

You may feel that a spot of gardening or a couple of rounds of golf a week is enough, unfortunately it’s not.  The keyword to exercise if you are aged 50 or over is variety.  Each of your key muscle groups needs a little action and in return you will not only enjoy better health but find your energy levels boosted, enhanced emotional and mental well-being and greater levels of self confidence.

The exercise programme that we will create individually for you will combine cardiovascular training with some toning & stretching exercises that we will then combine with nutritional advice to ensure you don’t eat the same as you did at 20