Calorie Calculator

This tool allows you to quickly estimate your daily calorific requirements. Simply answer ALL the following questions and we'll tell you how many calories you require daily to lose weight or maintain your current weight.

Please complete the details below
weight	lbs
sex	male
	female
activity level	sedentary
	fairly active (1-2 times a week)
	medium activity (3-4 times a week)
	very active (5-6 times per week)

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