Group Personal Training
An hour of group fitness training is not only a fast way to get results, you will have a great time having them!
Train with friends or your team
Training with group of friends, colleagues or people with similar interests and similar personal goals is a great motivating force for those looking to lose weight and get lean. You'll benefit from increased motivation, gain confidence, possibly meet new people and of course help build team spirit. Your group training sessions can take place indoors, in a garden or if you prefer you can train together at a nearby park.A varied routine
Classes can vary to suit your needs: from specific muscle conditioning to large multi-joint compound strength training. We can break things up with low impact aerobics or if you prefer circuit training.
Contact us
If you would like futher information and a price for your group training, simply fill in the form below:
Post-Natal Fitness Groups
These are our most popular group fitness sessions in London & which enables a group of new 'Mums' to train together to lose their get their baby pounds and get a general level of fitness back.
New Mum's Off to the Park & their class in August
Benefits include not having to arrange or pay for a babysitter nor to have to wait until the evening when your partner arrives home. As a new mum more often than not by 7.00 pm you are feeling dead on your feet so it makes sense to exercise in the morning, with friends and where your baby IS welcome to come along too!
These are our most popular group fitness sessions in London & which enables a group of new 'Mums' to train together to lose their get their baby pounds and get a general level of fitness back.
New Mum's Off to the Park & their class in August
Benefits include not having to arrange or pay for a babysitter nor to have to wait until the evening when your partner arrives home. As a new mum more often than not by 7.00 pm you are feeling dead on your feet so it makes sense to exercise in the morning, with friends and where your baby IS welcome to come along too!
Fat Attack Bootcamp
Weight loss weekends in Surrey, Fat Attack Bootcamps a unique combination intensive weight loss and fitness weekends with added extras, offe
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Fitness Calculators
Test how fit you are:
Kick & Box to Get Fit
Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular st
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