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Personal Training  »   Nutrition & Weight Loss Management  |   Pre & Post Natal Personal Training  |   Sports Training  |   50+  |   Therapy & Massage  |  

 

Sports Specific

Training

Control of movement, explosive acceleration, lightning responses and reaction, reduced incidence of injury … all these are aspects of the sporting experience. Whatever your shape or size, whether you are young or old, professional or amateur, we can help improve your movement ability and enjoy tremendous performance improvements. Our system of progressive exercise and instruction is aimed at developing fundamental motor abilities, balance, co-ordination and ultimate complete control of body movement, plus much more.

Nutrition

Your daily eating habits have a big effect on performance. What you eat as a professional athlete can be critical. Whilst the right choices can give you that competitive edge, the wrong choices can have a detrimental effect on your performance. Supplying your body with sufficient amounts of energy and fluids for sport is crucial. It is significantly important that you eat the right kind of food several days before an event to charge up your muscles with glycogen – a key energy source your muscles use during most sports activities. We offer nutritional advice on daily consumption and suggested meal plans, essential foods and foods to avoid, and recommended supplements to take. We also provide guidelines for eating before events and during all-day events