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For many, the more calories we burn, the better we feel about our workout. You might be surprised to learn that it is also possible to burn more calories simply by becoming more active in your daily life, doing things like walking up escalators, taking the stairs instead of using the lift and doing chores like gardening. Whatever activity you doing, your body burns calories, even eating and sleeping, calculate how many calories you expend performing any of the activities listed below.
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