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Esteem Fitness is a carbon positive company, offsetting more carbon than it produces.

Before you start...

Physical Activity Readiness Questionnaire (PAR-Q)

This questionnaire is an essential first step if you are changing your levels of physical activity. For most people, physical activity will not pose any risk or hazard, but the questionnaire identifies which types of exercise may be inappropriate in certain circumstances.

New clients will also need to complete the Health & Lifestyle questionnaire below.
click here for Physical Activity Readiness Questionnaire (PARQ)

Health & Lifestyle questionnaire

These tests help identify any health conditions for which certain exercises may be contraindicated and establish a set of fitness baselines from which ongoing progress can be assessed. The assessment includes:

Blood Pressure and Resting Heart Rate
Body Measurements and Body Shape risk indicators
Body composition: Body Mass Index and Body Fat Analysis
Cholesterol testing
Lung Function tests
Cardiovascular Fitness
Muscular Strength and Endurance
Muscular Flexibility
Postural Chain Assessment

New clients will also need to complete the Physical Activity Readiness questionnaire, above.
click here for Health and Lifestyle Questionnaire

The Health & Lifestyle questionnaire is also used at regular intervals during your fitness programme to monitor progress towards your goals.

Food Diary

If you are looking for weight loss and nutritional advice, we ask you to complete a food diary and detailed questionnaire designed to understand your habits and patterns of eating and drinking. We will then offer advice and recommendations to encourage alternative and healthier eating plans.

click here for Food Diary

Pre- and Post-Natal PAR-Q

If you are pregnant or have recently given birth, we ask you to complete a pre- and post-natal physical activity readiness questionnaire (PAR-Q) before you book your initial consultation. We will also require confirmation from your doctor/midwife or health visitor before beginning any pre- or post-natal exercise programme.

click here for Pre and Post Natal PARQ

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Click here to download the latest version.