Training for your first 10k
By admin • May 18th, 2011 • Category: Fitness FAQ, Fitness Tips, Most Effective Ways to a Healthy Lifestyle, UncategorizedHOW MUCH DO YOU NEED TO TRAIN TO RUN YOUR FIRST 10-K RACE? If you possess a good level of fitness you probably could run a half dozen miles on very little training. The same if you have run a 5-K or an 8-K race before. You might be sore the week after a 10-K race, but you still could finish.
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