Visualise then actualise- Body Magic sensation
Power of positive visualisation, the ability to visualise an end result can be a powerful tool in the process of achieving any goal, not least the very common weight loss struggle.

Food diaries can be done entirely by yourself, in your own time and even in your own format. In addition to that many people may not need the professional eye of a nutritionist to spot what are negative aspects of their typical diets, because as I outlined above most people know already quite well what a healthy diet should look like. Depending on how much information you wish to include in a food diary, it will show you black on white what and when you eat, your exercise levels and your overall wellbeing of the day

This New Year has seen the pledges “lose weight” and “get fit” top the list of resolutions made by us Britons, according to research carried out by the charity Drinkaware.

Between us, we want to lose a hefty 23 million stone in 2010 as well as make changes to our diet and exercise regime in order to be healthier and fitter.

Nearly half (47 per cent) of those surveyed highlighted that losing weight was their key resolution for 2010 with one in five aiming to lose more than two stone during the year. Considering an average target weight loss of 15.11Ibs per person, the whopping 23 million stone is the equivalent to 27 million 15Ib Christmas turkeys.

Cycling can be enjoyed by most people, regardless of age or fitness level. It is a low-impact exercise and one of the safest ways to workout with limited risk of over-exertion or muscle and joint strain. You can cycle at a pace that suits you and go as far as you like – to [...]

The ‘fight or flight’ mentality created by stress can be a good thing, forcing you to take action and propelling you ever forward. However, like many things in life, too much stress can be bad for the mind and the body. If you feel stressed long-term, it can cause anxiety or depression: the two most common mental health issues in the UK. Physically, being overstressed can lead to raised blood pressure and heart rate, and reek havoc with your immune system, due to the accumulated chemicals your body releases to try and combat stress including adrenaline and cortisol. But the good news is there are a number of measures you can take to help relieve your feelings of stress and calm the negative effects of the emotion.

Parks are one of the best places for exercise. You have the space, fresh air and zero cost all waiting for you to make the most of – and most probably, there is a park just round the corner from your house or office.

You can exercise in the park all year round, weather permitting. Imagine how invigorated you’ll feel after a quick workout on a cold, crisp and bright winter’s morning. And you need no special equipment – just make sure you dress for the occasion with light clothing in the summer and add on some layers as it gets colder and some visibility, so you can be seen plus whatever the weather keep a bottle of water to hand for rehydration purposes.

Your autonomic nervous system-the part of your nervous system responsible for involuntary/vital functions such as the beating of your heart, digestion, elimination and so on- is divided into two branches: The sympathetic and the parasympathetic branches. The sympathetic branch is responsible for “fight or flight” or exerting responses.

Activation of the sympathetic nervous system increases your heartbeat and constricts your blood vessels thus making your blood flow faster. Your muscles are tensed, reflexes are sped up and digestion and elimination are slowed or halted completely. In essence, all of the primeval responses related to defending your life or running from danger are activated. Conversely, the parasympathetic branch is responsible for “rest and recovery” or relaxation responses.

Stuck on ideas for birthday and Christmas gifts for friends and family or even employee rewards? How about giving health and fitness in the shape of an Esteem Fitness Gift Voucher?

Learn about the various yoga pose that can help you get the best results. Follow the instructions and you will be able to start your healthy lifestyle with the various yoga exercises. One of the yoga techniques is called Tadasana ultimately helps you generate more energy and sharpens your mind.

Learn about the various yoga poses that can help you get the best results. Follow the instructions and you will be able to start your healthy lifestyle with the various yoga exercises. One of the yoga techniques is called Tadasana ultimately helps you generate more energy and sharpens your mind. Learn about the various health benefits you can get from the various yoga techniques.