Fat Attack weight loss weekend boot camps is a perfect way to kick-start your new healthy lifestyle. The boot camp is very interactive, intense and individually-based, that will leave you feeling and looking so much better thanks to the fat-burning activities and nutritious meals.

Join our upcoming boot camp in Kent on 19th – 21st March in Kent.

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat?
Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the …

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is …

Q:  My arms are a flabby mess. Do you have a simple exercise to tone them up? Absolutely! I’ve got just the thing. When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — …

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Start with the legs. After all, they help support our bodies in the most basic of activities — standing and walking! Try wall squats, the building block of …

IF you haven’t joined the annual Midnight Walk before, it’s time you do. Be part of the buzzing atmosphere where walkers can have fun and stay fit for a good cause. The Midnight Walk 2009 will be held on Saturday, 5 September, in aid of Princess Alice Hospital, …

The Gastrointestinal tract has historically been considered only to be the organ responsible for digestion, absorption and excretion of foods/nutrients. But it becomes more and more clear that is has importance in many other aspects of health and well-being so it for example plays a role in several aspects …

  Vegetables are not just healthy and support your immune system a recent study from the University of Exeter also suggest vegetables rich in nitrates (such as beetroots, spinach, lettuce or radishes) may help to improve your stamina. The research team around Professor Andy Jones tested the effects of …

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat?
Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is the best for a person whose [...]

This article was originally titled ‘Fat, the good the bad and the ugly’ which would have really easy to cover if I’d gone with the majority of information written on the subject, but instead I’ve decided to go back in time and find out how our diets have changed and …