Esteem Fitness provides you real meals delivered to your door based on your current BMR and AMR to ensure to lose and keep the weight OFF.

Fat Attack weight loss weekend boot camps is a perfect way to kick-start your new healthy lifestyle. The boot camp is very interactive, intense and individually-based, that will leave you feeling and looking so much better thanks to the fat-burning activities and nutritious meals.

Join our upcoming boot camp in Kent on 19th – 21st March in Kent.

Is yoga a good alternative for cardiovascular exercise if your goal is to burn calories and shed fat? Absolutely! Although, be aware there are various types of yoga, from slow, graceful meditative yoga to vigorous, fast paced yoga, and even yoga performed in desert like temperatures. So which form is …

  Vegetables are not just healthy and support your immune system a recent study from the University of Exeter also suggest vegetables rich in nitrates (such as beetroots, spinach, lettuce or radishes) may help to improve your stamina. The research team around Professor Andy Jones tested the effects of …

Recently the media created a buzz highlighting the healthiness of organic foods. The Food Standards Agency released findings of a large study aimed at investigating if organic foods really make a difference to overall health. This survey looked at 162 different studies which examined the nutrient content of organic foods but not the contaminant (or toxin) content of such foods.

Core Strength and why the coveted wash board Abs do not make for a strong core…………..

Having a strong ‘core’ means that our spine is well supported. Without the use of our spine, we can’t walk. So it ranks right up there with brain and nervous system function in terms of importance. Our core is the centre of our body where all movement originates. If one of the links in this chain is weak it causes all number of functional difficulties and injuries from low back pain to slipped discs, painful!

We’d love to know hear your reviews, do you enjoy, is it a cop-out, a waste of plastic or just good old fashioned fun? …

One of the most difficult aspects of starting or keeping up fitness routine is motivation; mustering up the enthusiasm for going for a run alone, on a dark, cold, wet night is always difficult but here are some ways to keep motivated and make sure you do get fit.

Exercising in the winter requires just a little bit more dedication and effort than summer months, here are our Fat Attack’s tips on ways to beat winter’s exercise blues!

Fat, love it or hate it, we have it, we need it, but how do we fine tune it and find our way around the urban myths surrounding it to attain lean body perfection? Here are Fat Attack’s directions to help you find your way out the fat maze…