As the clock’s go back in the autumn, simultaneously it is Day 1 for those that suffer from SAD (seasonal affective disorder). This depression can for many severely impair their daily life cyclically – that means symptoms can dissipate as quickly as they began.

As the temperatures plunge and we begin wearing more rather than less, it’s all too easy to depriortise what isn’t on daily display and that particularly applies to calves as they get stuffed into opaques and hidden in trousers.

We count our calories with regards to eating but how often do we do the same fora night out drinking? Here’s a few facts that may make you think twice and by cutting back you will soon see weight loss.

If you are considering following Paul McCartney’s Meatless Monday Campaign, but are hesitatant, not knowing what to cook, we can recommend the Fat Attack’s Nutritionist, Yvonne Bishop Weston’s new cook book written in celebration of the diamond jubilee of the Vegan Society

Fat Attack’s aim is to get fit and help you stay fit. Following on from your attendance at a Fat Attack boot camp, you will receive a fitness programme to take away and use to establish your routine at home.

It is easy to find excuses putting off getting back into shape.It’s even easier to find a whole host of reasons not to ‘participate’ in an intensive 48 hour workout. Here’s a few of our FAQs, that may just help you decide you have both the time and the inclination to Fat Atttack!

In our quest for ‘fitness for all’, we’ve seen quite a few prospective hotel rooms over the past couple of months. Some good, bad and yep downright ugly. To make the most of the weekend, we want to ensure that you sleep peacefully in an impeccably tidy room that is of the same standard as your own home…

For those that have never tried a Beetroot Smoothie now is the time. These wonderful veggies are jam packed with potassium, essential in helping muscle contraction, sending nerve impulses to help release energy from our food and keeping blood pressure down.