I am running a 10k run at the end of the month (which is not that far I know!) but given that a few months ago I couldn’t run to catch the bus…

My goals were weight loss and to improve overall general fitness – after 6 months with Graciella I achieved this and so much more.

Having a personal trainer was very convenient and flexible around times and days. By training at home I could focus my time and energy on my goals with no travelling to or from the gym (at the mercy of public transport) with a heavy bag and the issue of when and where to shower.

The added benefit of having ongoing nutrition consultation meant that I could make workable long-term changes to my diet. I hadn’t appreciated how much a role diet, frequency of eating and portion size can play in maintaining energy levels throughout the day.

You often hear that people tend to give up exercising after the first session of their planned fitness programme. The main reason behind this is due to the excruciating pain or injury experienced after exercising.
Most injuries are often traced back to bad workout habits which are common mistakes associated with common exercise. It [...]

Here’s our list of the questions that you need to ask as you search for a personal trainer London. London alone has the highest concentration of personal trainers in the whole of the UK, making sure you match the right one to motivate you and achieve & retain your fitness goals in the shortest time.

With so many personal trainers advertising in West London how do you know that you’ll get the right one for you that will do the perfect mix of home & park?

Battersea is one of the best areas in London to have a personal trainer for those that prefer taking in the sights whilst getting fit.

Its time to put some conviction into the cause and combat the excuses and convenient answers hindering you from attaining the body you’ve always wanted. Maybe a change in pattern or a helping hand that will whip you into shape. Put simply, a personal trainer that’ll take your well-being to heart and soldier through sweat and grunts to get you the physique that’s eluded you all this while. With anything in life, the key factor to success is having the right mind set and most importantly, motivation.

Thank you for finding personal trainer Jon Weale for me. I have achieved my goal of running the half marathon in under 2 hours.

A home gym can be a great solution for your fitness training routine. If you have the space for a few pieces of equipment, a home gym offers you the freedom to exercise when you want without the hassle of having to venture out of the house.

The really good news is home gyms can also be cost-effective. They don’t have to be huge – you could use part of a spare room or a garage, for example. And you don’t need to deck them out exactly like a gym. You can simply select your favourite machines such as a treadmill and an exercise bike, along with a few weights to get you started.

Parks are one of the best places for exercise. You have the space, fresh air and zero cost all waiting for you to make the most of – and most probably, there is a park just round the corner from your house or office.

You can exercise in the park all year round, weather permitting. Imagine how invigorated you’ll feel after a quick workout on a cold, crisp and bright winter’s morning. And you need no special equipment – just make sure you dress for the occasion with light clothing in the summer and add on some layers as it gets colder and some visibility, so you can be seen plus whatever the weather keep a bottle of water to hand for rehydration purposes.