This article was originally titled ‘Fat, the good the bad and the ugly’ which would have really easy to cover if I’d gone with the majority of information written on the subject, but instead I’ve decided to go back in time and find out how our diets have changed and …

Kick boxing and boxing training provide two of the most demanding, full-body workouts of any sport. Both sports serve to improve muscular strength and endurance, maximise calorie burn to increase lean muscle mass, improve reflexes and coordination

Are you feeling frustrated that your body’s mechanics are restricting your golf handicap? Is your golf coach expecting it seems the impossible not because you don’t have the technical skill or ability but that your body just doesn’t seem cut out for what you are trying to achieve.

Going to the gym, some people love it, others hate for a variety of reasons including: It’s inconvenient –