I am running a 10k run at the end of the month (which is not that far I know!) but given that a few months ago I couldn’t run to catch the bus…

Esteem Fitness personal trainer took me thorugh the kick start programme at home in Oval

My goals were weight loss and to improve overall general fitness – after 6 months with Graciella I achieved this and so much more.

Having a personal trainer was very convenient and flexible around times and days. By training at home I could focus my time and energy on my goals with no travelling to or from the gym (at the mercy of public transport) with a heavy bag and the issue of when and where to shower.

The added benefit of having ongoing nutrition consultation meant that I could make workable long-term changes to my diet. I hadn’t appreciated how much a role diet, frequency of eating and portion size can play in maintaining energy levels throughout the day.

Thank you for finding personal trainer Jon Weale for me. I have achieved my goal of running the half marathon in under 2 hours.

My goals were weight loss and to improve overall general fitness – after 6 months with Graciella I achieved this and so much more.

Having a personal trainer was very convenient and flexible around times and days. By training at home I could focus my time and energy on my goals with no travelling to or from the gym (at the mercy of public transport) with a heavy bag and the issue of when and where to shower.

“I have had a personal trainer on and off for at least two years, mainly at the local gym. In the last six months or so I developed pain between my shoulder blades, which seemed to hurt mostly after exercise.My doctor could not find any thing wrong but recommend I tried some physiotherapy or massage. [...]

“My aim was to add lean muscle mass, whilst trying to strip off excess fat and finally get that six pack. My initial attempts involved training with heavy weights five days a week with cardio work thrown in whenever I could manage to find the time (or energy!).

However, I found I often lacked the energy to train hard enough to make any real progress, and would feel sore much of the time.

“CJ is the best personal trainer that I know. He is very friendly, great fun and extremely knowledgeable – combining these three makes my workouts highly enjoyable.

Over the past two months, I have shed kilos and inches and have enjoyed every minute of it. I actually look forward to each session and no two sessions are the same which means you never tire of training.

Personal trainer in Richmond, get back your fitness, strength and flexibility

“I invested in a multi gym and treadmill but just walked past them for several months. I knew I had to do something about my weight and complete lack of energy but just lacked the motivation. I contacted Esteem Fitness and I am really glad I made that choice.