Losing weight can be difficult and challenging and getting as much support as you can is crucial to the success of the any diet or weight loss programme.

Getting a personal trainer helps ensure you training programme is structured and effective to ensure you achieve your goals safely and in the quickest possible time. A personal trainer will ensure you remain motivated and will not allow you to give up and yes you will want to!

However, starting an exercise programme is only half the battle, changing your diet can be very difficult and even stressful and getting it right will determine the  uccess and maintenance of any weight loss  goal.

Eating healthier can be difficult and requires time for planning, organisation and preparation, you will need to count calories, weigh your portions, plan your meals,  shop for food  and of course prepare the meals all of which require time you may simply not have.

Esteem Fitness provides you real meals delivered to your door based on your current BMR and AMR to ensure to lose and keep the weight OFF.The service is not available independent of a training programme as we believe that it is essential include exercise in every weightloss programme as this will help maintain a healthy metabolism.

We offer-

    Nutritional Assessment
    Meal Plan
    Real food  and snacks delivered to your door
    Regular review of calorie intake
    Help and support to keep you on track

Call now to book your assessment.
www.esteemfitness.com

Post from: Fitness Magazine

Visualise then actualise- Body Magic sensation

Power of positive visualisation, the ability to visualise an end result can be a powerful tool in the process of achieving any goal, not least the very common weight loss struggle. Seeing yourself slimmer can give you the motivation to push through and keep up with a fitness regime and nutritional balance that will eventually actualise the goal.
Body magic helps you to drop 2-3 dress sizes in minutes, boosting your confidence and self esteem instantly. Designed with medical and engineering principles, Body Magic offers the unique combination of a useful and necessary shape wear garment with physical health benefits. Produced to the highest quality standards, Body magic is the leading and most effective reshaping garment available in the market today.

The Body Magic reshaping garment offers an extremely comfortable fit with no pinch points, rolling and bunching, it is superbly engineered for comfort and durability – distributing any fat evenly so it feels like a second skin all day long.

Body Magic benefits include:

Lifts shoulders and helps correct posture

Relieves lower and upper back pain

Lifts the buttocksInstant breast lifts                                                                                           

Helps reduce fat in the pelvic area

Corrects posture and sharpens overall figure

Smooths out lumps and bumps 

Helps prevent additional fat deposits

www.magicbodyuk.com

Post from: Fitness Magazine

Clothing is generally a good insulator because it has the ability to trap air, and if the air is trapped beside the body, your body temperature will be maintained. Dress in layers that you can remove as soon as you start to sweat and then put back on as needed as the sweat dries and you start to get chilled.

Keeping warm is vital – for hands, feet and especially the head, because as much as 50% of heat loss is through the head. If it's dark, wear reflective clothing. To stay steady on your feet, choose footwear with enough traction to prevent falls.

Post from: Fitness Magazine

Post from: Fitness Magazine