It is easy to find excuses putting off getting back into shape. It's even easier to find a whole host of reasons not to 'participate' in an intensive 48 hour workout.  Here's a few of our FAQs, that may just help you decide you have both the time and the inclination to Fat Attack!

Who comes on your weekend weight loss camp courses?  

People who want to kick start their fitness or have those last few pounds to push, people who already have a reasonable level of fitness and want to step up to the next level, people who have very busy working lives.  

How do I book?
Bookings can be made online or you can contact a member of the team on 0844 335 0191 and we would be happy to help with your enquiry.

When do I make payment?
We ask for full payment when booking to secure your place and booking can be made as early as dates are advertised to avoid disappointment.

What happens next?
Upon booking you will be emailed information pack  which will include details of venue, list of items required as well and generally what you need to know. You must also ensure that upon booking you are medically fit to participate in a boot camp and you are not and could not be pregnant.

How do we get to the venue?
Informationwill supplied for connections from main airports and mainline stations. All meeting times and transport information will be given to you in your confirmation letter upon booking, all the mainline stations have easy access to taxis.

What time do we start on the first day and finish on the last day?
All guests are required to arrive by 12pm on the first day (Friday) for a 1pm start and can depart anytime after final weigh in or by 3pm on the last day (Sunday).

What do I wear?
A list of items required including quantities will be supplied with information pack, no laundry service will be available.

Are mobile phones allowed?
Mobile phones are permitted. However, you will only be able to use at meal times and after training.

Can I swap to another boot camp if I want to?
Bookings can be swapped with up to 4 weeks notice on initial camp booking date, please check our terms and conditions.

Do you have a women only boot camp?
We will run both mixed and women only camps, each camp will be advertised accordingly.

What is your cancellations policy?
Should you wish to cancel, cancellation charges will be imposed. Please refer to terms and conditions for full details.

Can I do more than one weekend?
Uniquely the Fat Attack boot camps allows you to engage in intensive exercise with out giving up precious holiday with family and friends, you can attend a boot camp every weekend with no detrimental effects.

Why do you have different packages?
The intensity of training and meals remains consistent across each package offering. The basic and Plus packages offer the choice of sharing with a group in back to basic style of accommodation or having a 4 star luxury room to go back to after your last meal, there by appealing different audience and budgets.

I have never done this before, can I cope?
You don’t need to be in great shape to participate, it is our job to get you into shape. We accept people of all levels of fitness, age, size and gender.

What if I have a medical condition?
We ask that you get a letter signed by your doctor to say that he is happy for you to attend the Fat Attack boot camp and that you make us clearly aware when you fill out your medical form so that we can adapt the programme to adhere to your individual requirements.

What is I have allergies and food intolerances?
Please supply information on lifestyle questionnaire and we can make necessary arrangements.

I am vegetarian or vegan, what will I eat?
Please supply information and alternatives will be arranged.

How much weight can I expect to lose?
Fat loss will vary per individual and the intensity achieved overall, a large amount of weight loss cannot be achieved safely over a short period.

Can you smoke there?
You will be able to have cigarettes outside in the designated smoking areas at meal times  and breaks but smoking is greatly discouraged.

Will I have to share a room?
Yes if you have opted for the basic option, the plus upgrade ensures that each guest will have sole occupancy to their 4 star hotel room.

Where can I buy the items  I need?
Most items required are things most people already have access to, however we would recommend sport goods outlets where other items can be purchased.

Post from: Fighting Fat