Fitness boot camps and weight loss weekends are a fantastic way to kick-start your new healthy lifestyle, perfect for when you want that burst of feel-good exercise. Interactive, intense and individually-based, boot camps leave you feeling – and looking – so much better thanks to the fat-burning activities and nutritious meals.

Obesity is a serious problem in our society and the latest research has revealed that the number of obesity-related deaths is increasing each year. Exercise and healthy eating are crucial if you are to stay well and protect yourself from ill-health.

With boot camps, you get a weekend of fitness fun, healthy eating and nutritional hints and tips guaranteed to make you shed some of those stubborn pounds and increase your fitness substantially.

Each weekend is full of a wide range of exercise routines to give all your muscles an excellent workout, resulting in healthy weight loss by the end of the boot camp. You will feel exhausted after all your running, circuit training, climbing, Nordic walking, martial arts, tyre and log runs – and more! But you will also feel fantastic from pushing yourself physically and being supported by your fellow boot campers – the environment is a lot more engaging and interactive than your average gym.

Fat Attack is synonymous with health and well-being, catering for the corporate fitness teambuilding and fitness boot camps markets. As busy people, you can rarely afford to spend a week away from work and family commitments – which is why all Fat Attack boot camps are run Friday to Sunday.

At Fat Attack, we want to make exercise as easy as possible for you. We run boot camps in the London/ South East England regions and also travel to your location in the UK for groups of 15+. Our bespoke service works very well for local sports teams, bridal boot camps and friends, as well as corporate teambuilding events or corporate reward weekends for hard work.

We recently launched boot camps in Kent and the first weekend in this new location will run on 19-21 March. To celebrate this new boot camp, we have drastically cut the cost of a fat loss weekend to just £375. This price is all-inclusive and if you book for this opening weekend you’ll also receive a 10% discount on the price.

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To find more about the benefits of boot camps and the new Kent weight loss weekends, have a look at www.fatattack.co.uk. New dates are added often and there is at least one boot camp a month in addition to the bespoke boot camps for groups.

Vanessa Alexander
www.fatattack.co.uk