A marathon will richly reward you for good preparation, and punish you for not showing this event the respect that it deserves.

A wise man who was asked how to eat an elephant, replied “one bite at a time”! Marathon training should be approached in the same manner, set small goals and slowly increase your training distance – add no more than 2-3 miles extra per week. Can you already run for 30 minutes non-stop? If not, then this is your first goal.

Alternate walking and jogging for 30 minutes, each time adding a little more jogging and a little less walking. And remember that 30 minutes includes getting home – so after 15 minutes you should be on the return journey!

Once you can run for 30 minutes, change to running for distance. Over the weeks and months build gradually up to your longest run which should be about 18-20 miles. On the day the excitement and the occasion will take you the extra miles over the finish line.

Running a marathon is a wonderful experience. You will discover mental strength that you never knew, achievements that you never thought were possible – crossing the finish line can be emotional for many.

Enjoy and happy training!

Lisa Kent Esteem Fitness Personal trainer london
For personal training in London visit www.esteemfitness.com