If your meeting ran on, and you don’t fancy jogging in a dark park but would like 10 minutes of anaerobic exercise to burn off that large glass of wine you had with your colleagues, try some humble skipping.  It tones muscles in your arms, legs and abs whilst improving your reflexes, balance and posture.

The benefits of skipping in your weight loss programme

It can be fun and make you smile.
It's simple to learn.
It's a cheap piece of equiptment to buy.
It increases your general fitness whilst improving co-ordination & agility.
It strengthens bones.