Are you feeling frustrated that your body’s mechanics are restricting your golf handicap?  Is your golf coach expecting it seems the impossible not because you don’t have the technical skill or ability but that your body just doesn’t seem cut out for what you are trying to achieve?  Are you one of the 53% male and 45% female golfers are suffering from back pain?

There is a big misconception that golf is purely a game of technical skill rather than it being an athletic event as world famous corrective and high-performance exercise kinesiologist Paul Chek points out:

“Amateur golfers achieve approximately 90% of their peak muscle activity when driving a golf ball. This is the same lifting intensity as picking up a weight that can only be lifted four times before total fatigue.  Most golfers fail to consider this simple fact when they strike the ball 30-40 times a game with comparable intensity.  If you compare this to other sports, they have had high performance conditioning programmes for years to counter muscle fatigue – golf it seems still has to catch up here.”

Esteem Fitness is pleased to annouce that Jon Weale, specialist trainer in golf conditioning has joined the Esteem Fitness team.  He will be available to work with you to improve your game and who covers northern Surrey including: Richmond, Sheen, Surbition, Kingston, Oxshott, Banstead, Chipstead, Purley, Cobham, Esher.

We can guarantee that you will be able to hit longer and straighter, have more consistency in your swing, improve flexibility and mobility and reduce the risk of future injury.  Following on from an in-depth exercise consultation and functional assessment, a 4-phase training programming will be worked upon which is broken down into: 

PHASE 1: muscle balance and flexibility

PHASE 2: static and dynamic postural stability

PHASE 3: strength

PHASE 4: power.

If you would like to find out further details regarding Golf Conditioning please do email  Esteem Fitness or telephone 020 8405 6127.