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Personal Training  »   Fat Reduction & Weight Loss Management  |   Pre & Post Natal Personal Training  |   Sports Training  |  

 

Fat loss that works

It's important to understand the principles of weight loss through eating properly.  Each of us has a unique body type and biochemical make up, with genetic predispositions thrown in for good measure, and what is ‘one man’s meat is another man’s poison’.

Understanding your diet is essential to your overall wellbeing. Eating the right foods in the right amounts at the right times produces optimum nutritional health and keeps you in tune with what agrees with your body and – most importantly – what does not. Food intolerance and allergies can result in the increase of toxins in our system, which can cause serious health conditions and exacerbate pre-existing symptoms.

 Fat loss and indeed weight loss can involve a great deal more than how much you eat and how much exercise you undertake. More than just apples and pears, several other influences can be at play and can affect the way we store fat and break it down.  BioSignature goes beyond standard body fat testing and REVEALS your BLUEPRINT for FASTER FAT LOSS and scientific SPOT REDUCTION.
 
The novel concept of BioSignature was developed by world-renowned strength coach Charles Poliquin after noticing trends and correlations while working with athletes for nearly 30 years. BioSignature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile. This means that your body fat levels and corresponding imbalanced hormones can be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications.

For example, the thickness of a person's umbilical skin fold (your gut) is a direct reflection of cortisol (the stress hormone) output. A relatively fat midsection indicates stress levels are high and/or the ability to handle stress is low, excess fat storage on the thighs can be due to oestrogen excesses. The good news is that it's not your fault and, it can be changed.

The result is improved performance in ALL areas of your life - physical, mental, and intellectual. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.

Esteem Fitness offers independent home consultations on your personalised Bio Signature plan.