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A few client Testimonials about our trainers

Correction Exercises to Stop the Pain

“I have had a personal trainer on and off for at least 2 years, mainly at the local gym. In the last 6 months or so I developed pain between my shoulder blades, which seemed to hurt mostly after exercise.

My doctor could not find any thing wrong but recommend I tried some physiotherapy or massage. I found Esteem Fitness on the web – they had massage therapists that were also qualified personal trainers. After a full therapy consultation, a correction exercise program and course of massage sessions was recommended. I now train with Alwin once a week with no problems. Meryama, N22

Working Abs Without Crunches

"My aim was to add lean muscle mass, whilst trying to strip off excess fat and finally get that 6 pack. My initial attempts involved training with heavy weights 5 days a week with cardio work thrown in whenever I could manage to find the time (or energy!). However, I found I often lacked the energy to train hard enough to make any real progress, and would feel sore much of the time.

When Tracey suggested a program involving a swiss ball, dumbells and a full body workout 3 times a week, I initially doubted it would have any real effect on adding muscle mass as I was still stuck in the 'old-school' mentality that the only way to get big was to train with big heavy weights. However, I stuck to her programme, and after just 3 weeks started to notice a real difference in my muscle tone. My abs were also getting a thorough workout simply by performing some of the exercises in a slightly different way to what I was used to.

I never realised I could work my abs during a biceps or shoulder exercise, but this way I really did-without the need to perform thousands of agonising crunches everyday! The cardio was done on the days that I didn't train with weights, and that helped keep the fat off. Overall, I feel so much more toned and now that my fat levels have dropped, my muscles are finally popping through! Thanx Tracey!", Jay Sean - Singer/Song Writer

More success stories

Confidence & Fitness

“Gina has been an inspirational personal trainer, and has given me the confidence (and fitness) to take on both a triathlon and a marathon!! The combination of core body work combined with various cardiovascular exercises has kept me on my toes and interested throughout our sessions. Her attitude and attention towards her clients is great and she always offers 100%. I could not recommend her enough. Tom, SW1

A drop from a 42" to 34" waistline

“I invested in a multi gym and treadmill but just walked past them for several months. I knew I had to do something about my weight and complete lack of energy but just lacked the motivation. I contacted Esteem Fitness and I am really glad I made that choice. My trainer was very knowledgeable – she explained the reasons why we did each exercise and what parts of the body were affected.

My training is never boring and always challenging. I was given a full nutritional consultation and after 4 weeks was put on the blood group diet. I have lost 30 pounds in just 13 weeks and counting... and have gone from a 42 trouser waist to a 34 (which is a little loose). I also found that my sleeping has improved and my skin has really cleared up. Jon, SM5

Experienced & Firm

“I had knee replacement surgery at the start of the year. After 3 months

of recuperation and minimal activity, I was given the all clear. As a very

active person, I was keen to get my overall fitness back. I was advised

by my GP to be very cautious. I actually needed a personal trainer who

was qualified to deal with my condition, who would help me progress quickly and safely. Esteem Fitness supplied me with a trainer who was experienced and firm, I am unused to not getting my own way, but I am happy with the progress. Ella, TW9

Shedding Kilos and Enjoying Doing it

“CJ is the best personal trainer that I know. He is very friendly, great fun

and extremely knowledgeable – combining these three makes my

workouts highly enjoyable. Over the past 2 months, I have shed kilos

and inches and have enjoyed every minute of it. I actually look forward

to each session and no two sessions are the same which means you

never tire of training. I would definitely recommend CJ to anyone that

does not have the determination to reach their fitness goals by

themselves. Even I manage to go to the gym once a week by myself now! Francesca, Canary Wharf

Thanks!

Thank you for finding personal trainer Jon Weale for me. I have achieved my goal of running the half marathon in under 2 hours.
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