Getting Over the Bump
Pre & Post Natal Personal Training

In the past, there have been various concerns regarding any form of pre & post natal exercise and a sedentary lifestyle was encouraged. However pregnancy is now recognised as a unique time for behaviour modification and there is no doubt that exercise is good for both mother and baby subject to medical consent and the absence of any contraindications.

Pre Natal Personal Trainers

We can help expectant mothers maintain their baseline fitness help boost energy levels, relieve backaches and improve posture by strengthening the postural chain muscles. This reduces constipation, improves sleep all which help you look and feel better, prepare your body for birth, making it a more comfortable confident delivery.

Post Natal Personal Trainers

We can begin working with you 2 weeks after the delivery of your baby, although we do generally advice that 6 weeks is the best time after you have given birth to allow you and your baby to form a routine. For anyone that has had a caesarean, a 6 week post delivery check up to begin getting over the bump is essential before begin exercising again.

Our Personal Trainers will concentrate on building exercise routines for you that help reduce anxiety over your body image and aid weight loss. We will help to rebuild your stamina, regain your body tone, and increase energy levels and your metabolic rate through careful exercises and sound nutritional advice all which will help to re-build your self-confidence.

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Fitness Calculators

Test how fit you are:

Skip away 200 calories

If your meeting ran on, and you don’t fancy jogging in a dark park but would like 10 minutes of anaerobic exercise to burn off that large
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