Getting Over the Bump
Pre & Post Natal Personal Training
In the past, there have been various concerns regarding any form of pre & post natal exercise and a sedentary lifestyle was encouraged. However pregnancy is now recognised as a unique time for behaviour modification and there is no doubt that exercise is good for both mother and baby subject to medical consent and the absence of any contraindications.
Pre Natal Personal Trainers
We can help expectant mothers maintain their baseline fitness help boost energy levels, relieve backaches and improve posture by strengthening the postural chain muscles. This reduces constipation, improves sleep all which help you look and feel better, prepare your body for birth, making it a more comfortable confident delivery.
Post Natal Personal Trainers
We can begin working with you 2 weeks after the delivery of your baby,
although we do generally advice that 6 weeks is the best time after you
have given birth to allow you and your baby to form a routine. For
anyone that has had a caesarean, a 6 week post delivery check up to
begin getting over the bump is essential before begin exercising
again.
Our Personal Trainers will concentrate on building exercise routines
for you that help reduce anxiety over your body image and aid weight
loss. We will help to rebuild your stamina, regain your body tone, and
increase energy levels and your metabolic rate through careful
exercises and sound nutritional advice all which will help to re-build
your self-confidence.