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Personal Training  »   Nutrition & Weight Loss Management  |   Pre & Post Natal Personal Training  |   Sports Training  |   50+  |   Therapy & Massage  |  

 

Sports Therapy & Massage

Sports Therapy

Sports therapy specifically focuses on rehabilitation and restoring normal or optimum levels of functional, occupational and sports specific fitness and also the prevention of future injury.

Our detailed assessments also highlight poor posture and common postural abnormalities which if corrected can prevent future injury, musculature imbalance, pain and slow down many age-related complications.
All our sports therapists are affiliated members of the Society of Sports Therapists.

Sports Massage

Sports massage has many potential benefits and is an important component of sports therapy and rehabilitation process. Its primary aim is to restore full functionality to muscles and other soft tissues. This can be anything from easing the tension that has built up in your shoulders over long hours in the office to restoring maximum performance to the over-trained muscle group of an athlete.

Sports massage can be used as an effective part of a warm-up or cool-down routine, improve flexibility, help maintain a healthy body, prevent injury, improve circulation and lymphatic flow, reduce scar tissue, reduce pain, relieve stress and tension and helps promote relaxation.

All our sports massage therapists are affiliated members of the Sports Massage Association (SMA).